India, June 21 -- By Divya Malhotra

Gurugram (Haryana) [India], June 21 (ANI): Actor Shilpa Shetty shared her personal journey with yoga during the 12th International Yoga Day celebrations, revealing how the practice helped her overcome spondylosis and transformed both her physical and mental well-being.

Addressing participants at the event, Shetty said her introduction to yoga came after it was recommended as part of her treatment for a medical condition.

"I got introduced to yoga because it was prescribed to me. I suffered fom spondylosis, so my physio told me to do these asanas. After that, I hired a yoga teacher. Then I did other asanas. When I got deeper into yoga, I realised that I saw a shift. It changed the way you see things a...