New Delhi, Aug. 27 -- A groundbreaking six-year study by the Harvard School of Public Health, involving over 4,700 older adults, found that combining a Mediterranean diet with regular exercise can sig... Read More
New Delhi, Aug. 27 -- When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don't forget to add weight lifting exercises to your fitness routin... Read More
New Delhi, Aug. 26 -- As you examine the ingredient list on a box of herbal hair dye, you may encounter a rich tapestry of exotic-sounding plants that spark curiosity. Each ingredient plays a vital ro... Read More
New Delhi, Aug. 26 -- Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them i... Read More
New Delhi, Aug. 26 -- Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits ... Read More
New Delhi, Aug. 26 -- Troubled by pesky dark spots and an uneven skin tone? Over time, factors like sun exposure, pollution, hormonal changes, or even the natural aging process can cause areas of the ... Read More
New Delhi, Aug. 25 -- Dumbbells are a great way to enhance strength and tone muscles. However, for beginners, choosing the right weight can be pretty challenging. That's where 2 kg dumbbells become in... Read More
New Delhi, Aug. 25 -- Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do it right. The trick lies in how you move your body wh... Read More
New Delhi, Aug. 25 -- Thanks to its fibre, omega-3s, and antioxidant content, chia seed water has become a popular wellness trend. But before you start tossing chia seeds into your glass, there are a ... Read More
New Delhi, Aug. 24 -- Losing belly fat can feel like an uphill battle, but the journey often starts not only in the gym, but in your kitchen. While you can't magically melt away fat in a week, making ... Read More