India, Nov. 24 -- Peri peri pumpkin seeds are a quick, high-protein snack that fits perfectly with your busy routine. A 2023 study stated that pumpkin seeds naturally provide protein, healthy fat, and... Read More
India, Nov. 24 -- Halim seeds, also known as garden cress seeds, are essentially a multi-vitamin in a seed. According to a 2024 study, they contain iron, protein, and loads of other beneficial nutrien... Read More
India, Nov. 23 -- Gond ka laddoo is one of Rajasthan's most trusted winter recipes, prepared every year to improve strength, immunity, and warmth during the cold season. Studies state that gond or edb... Read More
India, Nov. 23 -- Carbohydrates often get misunderstood, but they are one of the most important nutrients your body needs every day. Studies highlight that vegan carbohydrate-rich foods like whole gra... Read More
India, Nov. 22 -- Protein is one of the most important nutrients your body needs in the morning. After long hours of sleep, your muscles, brain, and energy levels depend on a steady protein source to ... Read More
India, Nov. 22 -- Calcium is one of the most important minerals your body needs every day. It helps in building stronger bones and teeth, supports muscle movement, and helps nerves function properly. ... Read More
India, Nov. 21 -- Chia seed pudding is one of the easiest breakfasts to prepare; it is nutritious, light and supportive of your gut health. Studies state that chia seeds are rich in fibre, which helps... Read More
India, Nov. 21 -- High-protein meals play a crucial role on workout days because your muscles need fuel to recover and rebuild. Studies have highlighted that when you include enough protein in your di... Read More
India, Nov. 20 -- Fibre is one of the most effective nutrients for staying full and maintaining steady energy throughout the day. Studies state that it slows digestion in a healthy way, which prevents... Read More
India, Nov. 20 -- Bananas are one of the easiest and most reliable sources of magnesium. Studies say this is a mineral that your body needs every day for energy. During winter, when you naturally feel... Read More