India, Feb. 3 -- Amal rarely gets the attention, yet it has always supported the health of many Indian homes. People talk about the candy, or achar made from amla. But here this small fruit is appreci... Read More
India, Feb. 2 -- Idlis have a reputation for being super light, steamed to perfection and gentle on the digestive system and when combined with chicken it becomes the perfect package of protein which ... Read More
India, Feb. 2 -- Egg whites are all too often thrown away after baking a dessert, which is wrong considering they pack most of an egg's protein. A large egg white contains half the protein of the whol... Read More
India, Feb. 1 -- Smoothies get a lot of attention because of their convenience, but the ones that really catch my eye are the antioxidant-rich ones. They help the body deal with weight management, by ... Read More
India, Feb. 1 -- Quick mealshave a big say in whether you can stick to a healthy eating plan, and a zero oil tofu omelette is perfect for the job. Made in an air fryer, this recipe is overall healthy.... Read More
India, Jan. 31 -- Eggs, a simple ingredient in the kitchen, which provides the body essential nutrients while remaining versatile and enjoyable in taste. From baking cakes to breakfast sunny side ups.... Read More
India, Jan. 31 -- Quick desserts do not have to be loaded with heavy ingredients or take all day to cook, low fat healthy desserts are proving that sweet treats can be fast and thoughtful. Tradition h... Read More
India, Jan. 30 -- Wondering how to make your weight loss meals delicious? Well here is a tangy and spicy way to make chaana salad that promotes weight loss and keeps your taste buds happy. Chana also ... Read More
India, Jan. 29 -- Oats rava dhokla fits easily into modern breakfast routines where time is limited, but nutrition still matters. Prepared by combining oats with rava and steaming the batter, this dis... Read More
India, Jan. 29 -- Vegan Ishtu is a traditional Kerala stew known for its mild flavours and clean ingredient list. It is usually prepared with mixed vegetables simmered in coconut milk, seasoned with w... Read More