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A handful of pecans a day may keep heart disease at bay: Nutritionist shares 3 benefits, ways to include them in diet

India, June 18 -- When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more... Read More


Suffering from nasal allergies? Doctor shares 4 practical tips to manage triggers

India, June 18 -- Nasal allergies often flare up during the monsoon season due to an increase in airborne allergens. Commonly known as allergic rhinitis, this condition occurs when the immune system o... Read More


Do you overuse paracetamol? Urologist says it can increase kidney cancer risk; know these 10 everyday habits to avoid

India, June 18 -- Kidney cancer occurs when cells in the kidney begin to grow uncontrollably, potentially forming a tumour. While genetics can play a role, lifestyle habits often significantly contrib... Read More


Woman who dropped 36 kilos, shares 5 habits for faster weight loss: 'Prioritise protein intake'

India, June 18 -- Allie Janszen, RN, is a fat loss coach who underwent a remarkable transformation, shedding 36 kilos. She regularly shares glimpses of her journey on Instagram; offering diet tips, wo... Read More


Do you keep your eyes open after applying drops? Doctor shares 7 common mistakes that can affect vision

India, June 18 -- Eye drops are a standard part of treatment for many eye conditions, but how we use them can significantly impact their effectiveness. In an interview with HT Lifestyle, Dr. Jai Kelka... Read More


Fitness coach who dropped 13 kgs shares 4 tips to stay fit with PCOS: 'Sleep like it's your job'

India, June 18 -- Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings, facial hair growth, and acne. It also makes weight loss more ch... Read More


Nutritionist shares 12 micro-habits for easy weight loss: 'Add a vegetable to every snack'

India, June 18 -- Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades. Whether it's increasing protein intake or including stre... Read More


'Lonely' elderly are actually at 18% lower risk of death! New study challenges old assumptions

India, June 17 -- Loneliness is often considered as dangerous as smoking 15 cigarettes a day - a slow, silent killer fueled by isolation and lack of daily connection. But a recent study led by Dr. Bon... Read More


Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout

India, June 17 -- Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine might be sabotaging your weight loss efforts. Fitness coach Christiane Glo... Read More


Gently detox your mind and body: Nutritionist shares 6 diet tips to follow

India, June 17 -- With countless wellness trends circulating online, it can be overwhelming to know which habits truly support overall wellbeing. Instead of constantly chasing new fads, it's more effe... Read More