Exclusive

Publication

Byline

Consistency over intensity: Building a sustainable fitness routine

Kathmadnu, March 12 -- Anjana Mali Kayestha is a certified fitness instructor and personal trainer. She has worked one-on-one with clients, focusing on practical ways to stay active. She has also been... Read More


The human story behind the flood

Kathmadnu, March 11 -- Directed by Kim Byung-woo and streaming on Netflix, 'The Great Flood' was first screened at the 30th Busan International Film Festival, 2025. Unlike most other disaster films th... Read More


At Dining Room, a menu shaped by global kitchens

Kathmandu, March 6 -- Dining Room by Chef Ajay in Baluwatar is the result of decades of experience, persistence, and commitment to the craft. Behind the restaurant is Ajay Kumar Pudasaini, a chef whos... Read More


Why less might be more for your skin

Kathmandu, Feb. 26 -- The trend of skincare as an art and science has evolved dramatically in the past 10 years. Social media platforms such as Tiktok have led to an explosion of interest in skincare ... Read More


Beyond stigma, towards independence

Kathmandu, Feb. 23 -- At BIA Institute Nepal, change often happens quietly, but is deeply felt. Since its founding on August 27, 2014, the institute has grown from a small grassroots initiative into a... Read More


Who holds the truth in silence?

Kathmandu, Feb. 21 -- With the rise of psychological thrillers that blur the line between mind and mystery, 'The Silent Patient' by Alex Michaelides stands as a masterpiece in suspense and human psych... Read More