Cardiac surgeon reveals why silent heart attacks are a risk for even young and fit Indians: Causes to prevention tips

India, June 12 -- Can you have a heart attack and not know it? Silent heart attacks can be particularly dangerous because they often go unnoticed, and the damage may only be discovered later. In an i... Read More

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning'

India, June 12 -- Anand Mahindra's exact diet and workout routine aren't publicly disclosed, but the businessman, who is the chairman of Mahindra Group, often tweets about fitness and wellness. In a t... Read More

Orthopedic says age 35-45 is a critical time to build muscle and bone strength, recommends this fitness regimen

India, June 11 -- In the October 22, 2024 episode of The Dr Gabrielle Lyon Show, orthopaedic surgeon Dr Vonda Wright spoke about preventing frailty and ageing well. Specifically, she said that age bet... Read More

Is dhokla healthier than ragi dosa? Nutritionist rates Indian foods like vada pav, chole bhature, bhel, rajma chawal

India, June 11 -- As a nutritionist, Deepsikha Jain rated popular Indian foods based on their nutritional value and potential health benefits in a video. Moderation is key, as even healthier options c... Read More

Gastroenterologist shares 5 probiotic foods to add to your monsoon diet: Idli, dosa to kanji and buttermilk

India, June 11 -- What are probiotics, and why do they matter in monsoon? If you've heard the term probiotics before, know that they are more than a passing trend - thanks to their excellent digestive... Read More

Sonam Kapoor's diet secrets for toned body at 40: 'Collagen coffee' and lemon water in morning to soup at 7 pm

India, June 11 -- As an actor, Sonam Kapoor's diet plays a significant role in maintaining her overall health and well-being. Sonam, who turned 40 on June 9, shared an Instagram video on July 17, 2024... Read More

Fitness coach who helped Nita Ambani and Anant Ambani lose weight shares what to eat before and after a workout

India, June 8 -- Anant Ambani, youngest son of Reliance Industries chairman Mukesh Ambani, lost an impressive 108 kg in 18 months a few years ago and fitness trainer Vinod Channa played a significant ... Read More

Gastroenterologist shares 'no 1 farting remedy': 'Try this if you or someone around you has bad gas'

India, June 8 -- Dr Joseph Salhab, a gastroenterologist, took to Instagram on January 29 to react to a woman's video on 'the most diabolical behaviour on the plane'. She complained about a fellow pass... Read More

Fitness coach shares '10 low calorie fruits with almost zero calories she ate to lose 25 kg in 4 months'

India, June 8 -- Eating fruits provides the body with nutrients that can boost overall health. However, some choices, like pineapple and watermelon, can be a delicious addition to a weight loss diet, ... Read More

Man who dropped from 140 kg to 78 kg shares weight loss secrets: 'I cut out all processed carbs, stuck to water and tea'

India, June 8 -- Instagram user Puvi shared in a May 25 post that he 'found his abs' after he lost 62 kg and went 'from 140 kg to 78kg'. Puvi, who has kept the weight off for a couple of years, had re... Read More

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