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Eating with awareness: Lessons from Zazen

India, Oct. 27 -- Festivities are in the air as there are celebrations galore all over. But this Diwali, we performed Lakshmi Puja (conducted online by the Vedic Pandits from the Art of Living Ashram,... Read More


Seeking attention & reduction in attention span

India, Oct. 5 -- The title appears paradoxical, but is also a fact. Tectonic changes in the globalised world, especially now with AI and Chat GPT subsuming us, has inundated humans with a fund of info... Read More


Beyond words: The metaphysical architecture of chant

India, Sept. 12 -- By way of our actions and non-actions, the human body, mind, and soul become fragile and enfeebled. Chanting mantras with utmost concentration and purity of thought enables the mind... Read More


Rediscovering the Art of Restful Sleep

India, Sept. 2 -- There are four sources of energy which ensure our sustenance on planet Earth. These include food, breath, rest or sleep, besides a calm and meditative state of mind. These virtues ar... Read More