New Delhi, June 17 -- Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, st... Read More
New Delhi, June 16 -- It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and chest. But pushups, a bodyweight exercise where your ... Read More
New Delhi, June 14 -- Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don't want to sit or lie down ... Read More
New Delhi, June 14 -- There are various nutrients that play a key role in supporting a healthy pregnancy. Be it calcium, iron or vitamin D, these nutrients are essential for women who are pregnant or ... Read More
New Delhi, June 13 -- A heart attack, also known as myocardial infarction, occurs when blood flow to a portion of the heart suddenly gets blocked, typically by a clot in a coronary artery. Without oxy... Read More
New Delhi, June 13 -- Be it an illness, stress or genes, the causes of hair loss are many. If you are a believer of home remedies, you may try onion oil or rosemary oil for hair growth. But if you wan... Read More
New Delhi, June 12 -- Drinking enough water every day is a must to ensure proper functioning of your body. If you don't have much water, your skin may get dry and itchy. Just like your skin, even your... Read More
New Delhi, June 12 -- Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of twists, turns or bend your body to do complex poses. Ther... Read More
India, June 10 -- Stepping out isn't unavoidable, even in this heat. As temperatures continue to rise, it is important to ensure that you don't expose yourself to the sun sans sunscreen and sun-protec... Read More
New Delhi, June 8 -- Mounjaro, one of the brand names for tirzepatide, is a drug that is beneficial for people with type 2 diabetes. This once-weekly injectable medicine can be paired with diet and ex... Read More