New Delhi, June 17 -- Have you ever stayed quiet in a meeting even though you had something valuable to say? Or avoided trying something new because you were scared of failing or being judged? Most of... Read More
New Delhi, June 16 -- Have you ever felt your stomach suddenly puff up like a balloon, especially after a heavy meal? The discomfort of bloating is real. It makes your clothes feel tighter, your stoma... Read More
New Delhi, June 15 -- Mornings are often rushed. Once the alarm clock rings, and we step out of the bed, activity rarely stops until the next sleep cycle. But before you dive into the chaos, how about... Read More
India, June 15 -- If you often struggle with bloating, acidity, or indigestion, there is a soothing solution hiding in your kitchen cabinet---CCF tea. Made from cumin, coriander, and fennel seeds, thi... Read More
New Delhi, June 14 -- After back-to-back meetings, endless screen time, and the hustle of deadlines, your body may sometimes scream for relief. If your neck feels tight, your back aches, or your energ... Read More
India, June 12 -- Squats are one of the most common and effective exercises in the fitness world and for good reason. Whether your goal is to tone muscles, build strength, or burn fat, squats are a st... Read More
India, June 11 -- A recent Salmonella outbreak linked to eggs has sickened at least 79 people across seven US states, with 21 of them hospitalized. The majority of cases, 63, were reported in Californ... Read More
New Delhi, June 10 -- Feeling tired all day, every day, has become almost so common. Long working hours, endless screen time, and daily stress can throw your body off balance, leaving you physically d... Read More
New Delhi, June 9 -- Feeling overwhelmed, anxious, or just mentally drained? Whether it is work pressure, deadlines, or just too much screen time, it often creeps in without warning. Not to mention, s... Read More
India, June 8 -- Push-ups are one of the most effective bodyweight exercises When done regularly with proper form and high reps, they can help you build serious muscle mass in your chest, shoulders, a... Read More