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12 expert-backed tips to help you stop overthinking and increase productivity

New Delhi, July 9 -- Have you ever found yourself caught in a loop of thoughts only to feel stressed in the end? Overthinking is something many of us do without even noticing, especially when we are u... Read More


Dietitian shares 6 benefits of eating chia seeds to relieve constipation naturally

India, July 7 -- Constipation is something many of us have struggled with-those days when you feel bloated, uncomfortable, which just can't seem to go. Ever wondered why it happens? It is often due to... Read More


Is coffee good for your liver? Gastroenterologist shares the best way to consume it

India, July 6 -- Is coffee good or bad for your liver? If you have ever wondered whether your daily cup of coffee is helping or harming your liver, you will get the answer today. With liver problems l... Read More


Bored of your regular walk? Fitness expert recommends Pyramid Walking for weight loss

India, July 5 -- Many people start their day with a morning walk, enjoying the fresh air and peaceful surroundings. Walking regularly is great for your heart, boosts your mood, and can even help with ... Read More


Working 49+ hours weekly is linked to high blood pressure! Cardiologist shares 10 ways to manage it

New Delhi, July 2 -- Do you often find yourself working late into the evening? Once in a while, staying late to finish important tasks is okay and usually causes no significant harm to your health. Bu... Read More


Found no link between Covid-19 vaccine and sudden deaths: Health Ministry

New Delhi, July 2 -- There has been growing concern about a possible link between the Covid-19 vaccine and sudden deaths, especially among young people. This is due to the rise in the number of heart ... Read More


How to manage diabetes during pregnancy: Gynaecologist shares 5 diet, lifestyle tips

New Delhi, July 1 -- Pregnancy is a joyride, but for some women, it comes with its share of challenges such as morning sickness, mood swings, body changes, and more. One such concern many women face i... Read More


Nutritionist recommends these 5 chia seed recipes for healthy weight loss

India, June 30 -- Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That is where smart ingredients like chia seeds come in. Know... Read More


Nutritionist says these 7 high-protein soups for weight loss can fire up metabolism!

India, June 28 -- When you think of comforting soup, tomato soup probably comes to mind first. It is classic, especially when you are under the weather. But if weight loss is your goal, tomato soup al... Read More


12 signs you're heading for burnout and need to slow down

New Delhi, June 26 -- Do you find yourself dragging through meetings or struggling to stay focused on tasks that used to excite you? Maybe you are working late nights, skipping breaks, and barely seei... Read More