India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More
New Delhi, Sept. 28 -- Fiber is a type of carbohydrate found in plant-based foods like fruits, vegetables, legumes, and whole grains, yet it is not fully digested by the body. Despite this, it plays a... Read More
New Delhi, Sept. 27 -- Staying hydrated sounds simple, yet many of us fall short because plain water often feels boring. Enter loaded water, a colourful, flavourful twist on hydration that is taking s... Read More
New Delhi, Sept. 26 -- Vitamin D is often called the sunshine vitamin for a reason. It supports strong bones, a healthy immune system, and even mood regulation. That is why many people turn to supplem... Read More
India, Sept. 26 -- Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, enhancing performance, and supporting overall health. While peo... Read More
India, Sept. 25 -- If you have high blood pressure, you have likely been advised to manage stress, eat well, and stay active. Yoga might seem like the perfect solution as it is calming, gentle, and kn... Read More
India, Sept. 25 -- Our lungs quietly work day and night, working tirelessly every second to keep us alive and energized. On World Lung Day, learn that protecting them is not just about avoiding smoke ... Read More
New Delhi, Sept. 25 -- For the first time, scientists have found a way to dramatically slow Huntington's disease, an inherited brain disorder that has long been considered untreatable. A groundbreakin... Read More
India, Sept. 24 -- Neck stiffness and cervical pain have become incredibly common today due to long hours at desks, mobile screens, and poor posture. While painkillers may give temporary relief, yoga ... Read More
New Delhi, Sept. 24 -- US President Donald Trump has stirred debate by claiming a link between the use of Tylenol during pregnancy and autism in children. Tylenol, also known as paracetamol or acetami... Read More