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Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

India, Oct. 1 -- Heart disease remains the leading cause of death worldwide, but most heart attacks do not strike without warning. They are usually the result of years of small, cumulative damage caus... Read More


Too many carbs, too little protein: ICMR study reveals how Indian diets are driving obesity, diabetes cases

New Delhi, Oct. 1 -- India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished rice and wheat chapatis to growing sugar consumption, the country's diet has ... Read More


New study shows 99% of heart attacks have these warning signs people miss

New Delhi, Sept. 30 -- Heart disease continues to be one of the world's biggest health challenges. According to the World Health Organization, cardiovascular diseases (CVDs) claim nearly 17.9 million ... Read More


A high fiber yoghurt bowl recipe that can relieve constipation and indigestion

New Delhi, Sept. 30 -- A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally... Read More


Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try

New Delhi, Sept. 30 -- Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Aro... Read More


What to avoid when taking collagen supplements? 7 mistakes that can ruin its results

New Delhi, Sept. 29 -- Collagen has become one of the most popular supplements today, thanks to its promise of glowing skin, stronger joints, and healthier hair. But many people do not see results. Th... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More