New Delhi, Aug. 18 -- Push-ups may seem like one of the simplest exercises: you go down, and you come up. However, that simplicity conceals a mistake that almost everyone makes-letting the hips sag. W... Read More
India, Aug. 18 -- With all the junk and unhealthy food we eat, it is no surprise that digestive issues like bloating, constipation, and indigestion are so common. While herbal teas or over-the-counter... Read More
New Delhi, Aug. 18 -- You have mastered the standard push-up, but now you are stuck at the same number of repetitions. This plateau means your muscles have adapted and no longer face a challenge. To k... Read More
New Delhi, Aug. 17 -- High cholesterol is not just a random health issue, it is often the result of daily habits. A sedentary lifestyle, processed foods, smoking, and high stress levels are major cont... Read More