India, June 25 -- Chia seed pudding has become one of the most loved recipes among health-conscious people. It is easy to make, full of fibre, and loaded with omega-3 fatty acids. Many people enjoy it... Read More
New Delhi, June 24 -- Actor Salman Khan, who is often hailed for his fit physique at the age of 59, recently made anunexpected health revelation on a popular chat show. He revealed that he is dealing ... Read More
India, June 21 -- There are times when we just can't control ourselves and enjoy our favorite meal down to the last bite. While your soul might feel satisfied, your stomach might not be as happy. Eati... Read More
India, June 20 -- Scroll through your phone these days, and you will end up finding a new health trend. One drink that has been getting a lot of buzz lately is ghee coffee. From nutritionists to celeb... Read More
India, June 19 -- If you are a gym freak or even a beginner, you know how tough barbell squats can be. It takes serious strength, balance, and the right form, and let us be honest, most beginners eith... Read More
New Delhi, June 19 -- When it comes to following a healthy lifestyle and getting fitter, most advice out there can feel overwhelming-strict diets, long workouts, or routines that just do not fit into ... Read More
India, June 18 -- Why are Mounjaro and Ozempic suddenly trending everywhere, especially for weight loss? Originally, these medications were designed to help people with type 2 diabetes manage their bl... Read More
New Delhi, June 17 -- Have you ever stayed quiet in a meeting even though you had something valuable to say? Or avoided trying something new because you were scared of failing or being judged? Most of... Read More