New Delhi, May 9 -- In the realm of wellness practices and holistic health, an intriguing and age-old ritual from the Land of the Rising Sun has been gaining traction - Japanese water therapy. A straightforward, yet fascinating daily ritual that advocates the transformative power of water for overall well-being, Japanese water therapy is rooted in the ancient wisdom of the country's distinct culture. According to Dr Kiran Dalal, chief dietitian, Fortis Escorts Hospital, Faridabad, Japanese water therapy has its roots in the age-old practice of drinking water immediately after waking up.
Also known as "Ukikusa Shinsui," Dr Madhumidha, MBBS, MD - Internal Medicine, Apollo Spectra Hospital, Chennai explained that it is the practice of consumi...