Jammu, March 26 -- While maintaining a healthy marriage requires continuous effort, following a simple weekly routine can pay huge dividends, both emotionally and for the longevity of your relationship. Known as the "1-1-1-1 marriage rule", it provides a framework for prioritizing quality time with your spouse.

The rule comprises taking one vacation per year just for the two of you, enjoying one date night together weekly without distractions, initiating intimate moments once per week, and dedicating 30 minutes per night for screened-free conversations.

On the surface, these small gestures may not seem impactful, but research shows they have significant benefits. Regular couple time strengthens emotional bonds and intimacy which builds ...