Jammu, April 24 -- Many health conscious individuals reach for a fresh glass of fruit juice as soon as they wake up in the morning, believing it to be an ideal way to start their day on a nutritious note. However, new research suggests otherwise. According to leading nutrition expert Dr. Sonal Joshi, drinking fruit juice on an empty stomach may do more harm than good. In this exclusive article, we explore why altering your juicing time could optimize health benefits.

While fruit juices boast crucial vitamins and antioxidants, consuming them without food poses hidden risks. Their concentrated sugar drops blood sugar rapidly, leaving one feeling drained later on. Further, lack of fiber makes nutrients difficult to absorb. More concerning i...