Jammu, March 28 -- If you want to enhance your memory and sharpen your focus, starting your day with a handful of walnuts could be the answer. Walnuts are packed with nutrients that are excellent for brain health according to experts.

In a recent social media post, leading nutritionist Pooja Palriwala explained that consuming walnuts first thing in the morning provides your brain with a boost. Studies have linked regular walnut intake to improved cognition, memory, attention and concentration. Consultant neurologist Dr. Sudhir Kumar notes walnuts can lower the risk of dementia and slow cognitive decline. Its recommended to incorporate 5-8 walnuts into your diet daily for these benefits.

Other experts agree walnuts can optimise brain fun...