Jammu, May 3 -- The 80/10/10 diet has gained attention in recent years for its promise of weight management and improved health. Developed by athlete and raw food advocate Dr. Douglas Graham, this eating approach focuses on sourcing the majority of calories from carbohydrates like fruits and vegetables, with smaller amounts from protein and fat. But does limiting other macronutrients in favor of carbs truly enable effective weight loss and wellness? Let's take a closer look.

The basics of the 80/10/10 diet involve obtaining 80% of daily calories from carbohydrates mainly in the form of raw, plant-based foods. Protein accounts for 10% of calories while fat makes up the remaining 10%. By emphasizing a diet rich in low-calorie, high-fiber w...