Jammu, April 27 -- Many avid gym goers and fitness enthusiasts rely on expensive Branched Chain Amino Acids (BCAA) supplements to aid their muscle growth and strength during intense workouts. However, a popular fitness trainer recently claimed that a pocket-friendly combination of ORS and lemon can serve as a cheaper alternative to BCAAs. Let's explore this unconventional suggestion and understand the experts' take on it.

Viral fitness influencer Nitesh Soni suggested taking oral rehydration solution (ORS) mixed with lemon juice for two days during workouts to enjoy similar benefits as BCAAs like preventing muscle fatigue and soreness. ORS is an electrolyte solution meant for rehydration, while lemon adds vitamin C and flavor.

While thi...