Jammu, May 9 -- Bollywood star Ronit Roy is well known for his dedication to health and fitness. In a recent conversation with his brother, actor Rohit Roy, Ronit opened up about how he meets his daily protein needs through plant-based sources rather than powders or supplements.

The longtime vegetarian described that staples like lentils, beans, soy, nuts and dairy make up the majority of his protein intake. "You'll always find rajma, chickpeas or paneer on my plate," he said. Ronit even admitted to eating the same handful of protein-rich foods on a daily basis.

However, what was most interesting was Ronit's refusal to include protein powders or isolates in his diet. "I ensure my son doesn't have them either and dispose of any I find," ...