India, May 9 -- In the words of F.M Alexander, 'People don't decide their futures. They decide their habits and their habits decide their futures.'From the moment we wake up to the moment we retire to bed, habits silently guide individual behaviours, often without even realising it. They can either propel us towards success or lead us down a path of mediocrity or failure.Habits have a profound impact on an individual's personal development and well-being. They are the fabric of daily existence, weaving through routines and decisions and ultimately, shaping the course of an individual's life. By establishing a consistent routine, an individual creates a framework within which they can operate efficiently and effectively.

The individual be...