Sri Lanka, April 29 -- A former Russian citizen who claims to be an ex-spy has revealed how she used to seduce and manipulate her targets. In a new podcast from Tenderfoot TV and iHeartPodcasts, ''To Die For'', Aliia Roza revealed her tales of sexpionage and spoke about her ''training, techniques, targets and missions.''

''It's been over two decades that I've stayed silent. But for a few reasons, I couldn't keep my silence. I couldn't live with this pain anymore, even though I've been through all this trauma. . If it was not me [speaking out], then who would speak out?,'' Ms Roza told Fox News Digital.

In the podcast, Ms Roza recounted how she fled Moscow with her young son because she wanted to give him a better life.

''The biggest ac...