New Delhi, May 2 -- Body ache strikes us all at some point in life. The reasons may be different, but when body pain strikes you, it is usually around the muscles, joints, shoulders, legs, abdomen and arms. A tiring week at work left me with a nagging body ache last month. I tried to relax as much as I could, but the ache persisted. My mom told me to also use chamomile essential oil for body pain relief. Chamomile is widely used in cosmetics and aromatherapy, and is known to have health benefits. One of them is easing body pain, as I used chamomile for body ache, found it to be effective.

What are the causes of body ache?

Body aches and pains can happen due to a variety of reasons. In Ayurveda, body ache is termed as "Shula", says Ayurv...