New Delhi, May 1 -- Coconut oil is known for its many health benefits. From reducing hunger, improving your oral health to encouraging healthy weight management, this oil may provide a positive effect on your overall health. If you are planning to include this oil in your diet, consider using virgin coconut oil. This oil contains the goodness of the coconut milk as it doesn't get harmed by the heating process. It is extracted from the fresh coconut milk with the help of cold-pressed or centrifuge processes. Unlike the regular coconut oils, the virgin ones retain their fresh aroma, flavour and nutrients. Virgin coconut oil may help reduce inflammation, enhance the metabolic rate of your body, repair damaged hair and treat skin conditions l...