Kathmandu, April 3 -- A vital aspect of fitness that is often overlooked is nutrition. Many focus heavily on exercising to achieve their fitness goals, neglecting the important role of maintaining a balanced diet.

Supriya Bhattarai, a clinical nutritionist and co-founder of Mitahara Diet Clinic, discusses the importance of food and nutrition for fitness goals.

What role does nutrition play in fitness?

Nutrition plays a big role in keeping you fit. When you start working out, doing yoga, or any fitness exercise, you will see a change in your food patterns, metabolism and cravings. You will have an excellent workout tomorrow if you have a well-adjusted, balanced diet today. So, for sustainable and long-term fitness goals, food is vital....