Pakistan, April 30 -- With the nearing of summer inspiring fitness journeys, many will be attempting to implement healthy lifestyle changes such as quitting smoking. However, as the weather warms up and people venture out to meet their friends more often, this can become a different resolution to uphold.

With this in mind, vaping experts at Go Smoke Free have created a list of the best foods to help curb your nicotine cravings, if you are trying to quit smoking this year.

APPLES, CARROTS & CELERY - one way to stop yourself from craving to the urge to smoke is to keep your hands and mouth busy. Snacking on sticks of fruits and vegetables such as apples, celery or carrots can help to simulate with the repetitive action of raising your han...