New Delhi, May 10 -- Do you hear that little voice inside your head that says, "What will they think about me?" Do you often contemplate your actions based on the point of view of others? You may have... Read More
New Delhi, May 8 -- Even the most confident people can feel their confidence getting shattered to pieces when life hits them hard. In our usual routine, when circumstances are favouring us, it is easy... Read More
New Delhi, May 8 -- Cortisol is one of the many hormones produced by the body. It functions as a chemical messenger. It is commonly known as the stress hormone owing to its role in the body's stress r... Read More
New Delhi, May 6 -- Indian gooseberry or amla is one of the most nutritious and medicinal fruits in Ayurveda. It is born out of a tree that is grown natively in parts of Asia. Indians extensively use ... Read More
New Delhi, May 6 -- Sarcopenia is the loss of muscle mass and strength due to the natural ageing process. One of the major symptoms of sarcopenia is muscle weakness. Following a sedentary lifestyle an... Read More
New Delhi, May 5 -- Glycemic Index (GI) is a measure of how a certain carbohydrate-rich food item can affect a person's blood glucose levels. Foods with high glycemic index make blood sugar levels fas... Read More
New Delhi, May 2 -- It is always easier to agree than disagree in a conversation. Isn't it? But it doesn't mean you have to avoid making your point when the need arises. Whether it is a conversation i... Read More
New Delhi, April 29 -- The summer season is the best time to add refreshing and hydrating fruits to your daily fruit platter. These seasonal fruits are a powerhouse of essential vitamins and minerals.... Read More
New Delhi, April 29 -- Sexual performance anxiety is a type of anxiety that leads to intense worry or fear of performance before or during sex. Many people feel pangs of nervousness before having sex.... Read More
New Delhi, April 29 -- Ever caught yourself mid-daydream, realising you're the last one in the walking group again? Or maybe you've eyed that community 5k run with a mix of excitement and dread becaus... Read More